Creative Movement & Musicality

Bring your favourite songs to life with a specific sequence of steps and movements in your and around your hoop. Great for performances, but equally useful in simply finding your personal movement style.


Understanding musicality and timing is key all forms of dance, in this high energy class you will learn to let go and dance. 

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HOOP & FLEX 

Hoop & Yoga Fusion

Under the umbrella of Hoop Flex Yoga, I offer two options for expanding your yoga practice using the Hoop as a prop or tool.

Hoop Flex Flow is the most traditional hoop & yoga fusion style. Based in Vinyasa we ground down further into, as well as, up out of ourselves using the hoop, the circle is life. 

Hoop Flex PUMP is the high impact cardio yoga workshop. Combining uptempo music with high impact movement, followed by slow and steady flexibility. This course will build the heat your body needs to lengthen and strengthen.

This of Zumba with a Hula Hoop.

SKATE BABY SKATE

Beginners & Improvers

Learn roller skate basics, while combing the art of skating and fitness. Rollerskating classes are a low impact and high-intensity, with games and tricks guaranteed to get the heart pumping and smiles all around.

Individual * Group * Corporate

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Roller Skate Tricks: Roller Hoop

Adding on to the basics of rollerskating, we amp up the fun by adding in more technical foot work and a hula hoop. Combing my love of Hooping and Roller Skating to create a challenging but very fun adventure in fitness!

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Private Lessons & Meet ups

Contact me for affordable solo and group private lessons, to join my meet up mailing list or invite me to yours :)

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Wellness Retreats & Gatherings

London * Ibiza * Barcelona * Portugal

Clients & Collabs

Successful Partnerships

 
 

London, UK

©2018 by Hoop Hustle Flow. All rights reserved.