Creative Movement & Musicality

Bring your favourite songs to life with a specific sequence of steps and movements in your and around your hoop. Great for performances, but equally useful in simply finding your personal movement style.


Understanding musicality and timing is key all forms of dance, in this high energy class you will learn to let go and dance. 

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Hoop Tone

HoopTone is a fun cardio workout to spin you into shape with adult size hula hoops designed by Marawa The Amazing and certified by EDMuk (Exercise to Music). Tone and condition your core muscles whilst listening to Carnival and Disco tunes!


Forget sit ups, this is the BEST way to work your midsection whilst learning new tricks and having loads of fun!!

Be prepared for Abs of Diamonds.

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HOOP FLEX * YOGA PLAY

Hoop & Yoga

Under the umbrella of Hoop Flex Yoga, I offer two options for expanding your yoga practice using the Hoop as a prop or tool.

Hoop Flex Flow is the most traditional hoop & yoga fusion style. Based in Vinyasa we ground down further into, as well as, up out of ourselves using the hoop, the circle is life. 

Hoop Flex PUMP is the high impact cardio yoga HIIT workshop. Combining uptempo music with high impact movement, followed by slow and steady flexibility. This course will build the heat your body needs to lengthen and strengthen.

This of Zumba with a Hula Hoop.

Yoga Booty baby

SKATE BABY SKATE

Beginners & Improvers

Learn roller skate basics, while combing the art of skating and fitness. Rollerskating classes are a low impact and high-intensity, with games and tricks guaranteed to get the heart pumping and smiles all around.

Individual * Group * Corporate

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Advanced Skate Tricks: Roller Hoop

Adding on to the basics of rollerskating, we amp up the fun by adding in more technical foot work and a hula hoop. Combing my love of Hooping and Roller Skating to create a challenging but very fun adventure in fitness!

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Private Lessons & Meet ups

Contact me for affordable solo and group private lessons, to join my meet up mailing list or invite me to yours :)

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Wellness Retreats & Gatherings

London * Ibiza * Barcelona

 

Clients & Collabs

Successful Partnerships

 

London, UK

+44 7568 129 768

©2018 by Hoop Hustle Flow. All rights reserved.