©2018 by Hoop Hustle Flow. All rights reserved.

+44 7568 129 768

London, UK

What I Offer

Isn't it time to try something new?

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Hoop Trick Fundamentals

In this course, you will learn my 10 top beginner hoop tricks.


These hoop tricks are broken down into easily digestible bite size pieces and then combined to create a simple hoop dance choreography that will get you rocking in no time. Even if you have never held a hoop before.


The beginning of anything is the most exciting time. It is so important for building confident, which is why I focus on simple but flash moves, technique and musicality in the goal of personal expressions in the ultimate fun fitness.


Together we will create a foundation which to expand upon, whether you continue hooping for fun, just want a great day out, or maybe a party trick or two to pull out and WOW your friends.. Whatever the goal, we got you covered!

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Creative Movement & Musicality

Bring your favourite songs to life with a specific sequence of steps and movements in your and around your hoop. Great for performances, but equally useful in simply finding your flow. Understanding musicality and timing is key all forms of dance, you will learn that here.

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Hoop & Yoga

Under the umbrella of Hoop & Yoga, I offer two options for expanding your yoga practice using the Hoop as a prop or tool.

Hoop Vinyasana is the most traditional workshop. Bases on the standard asana's we ground down further into as well as up out of ourselves using the hoop. 

Hoop Flex Fusion is the high impact cardio yoga HIIT workshop. Combining uptempo musics with high impact movement, followed by slow and steady flexibility this course will build the heat your body needs to lengthen and strengthen. This of Zumba with a Hula Hoop.

 

Retreats & Gatherings

 
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Learn to Roller Skate

Beginners & Improvers

Learn roller skate basics, while combing the art of skating and fitness. 'Learn to Roller Skate' is a low impact and high-intensity class, with games and tricks guaranteed to get the heart pumping and smiles all around.
The classes are taught at Playtone UK.

 
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Roller Hoop

Beginners & Improvers

Adding on from Learn to Skate, we amp up the fun by adding in a hula hoop. Combing my love of Hooping and Skating to create a challenging but very fun adventure in fitness!