The experience
Every Wellness Experience we create offers a variety of movement practices, tasters, as we call them.
A taste of sassy new ways of owning your body, pushing her to new limits and building confidence through application of new learnings, in a safe and supportive luxury environment.
Along side our daily Yoga and Mediation sessions our workshops range from rollerskating, ramp/park skate, dance, flexibility, twerking, circus, voga, pole dance, aerial, burlesque, jump rope and more; to encourage and embolden your movement practice. To inspire you to move, to shift, to grow, your very own bespoke & balanced lifestyle.
For this retreat, the primary experiences are Surf, Skate and Ramp with some body positive play sprinkled on top.
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Learn to Surf
Learn correct technique, how to stand/pop up and if you have already surfed previously you will improve exponentially with our experienced local surf team.
Perfect for you if:
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You have never surfed and want to learn the right way, in a safe environment
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You have tried surfing a few times & you want to master the basic techniques
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You are an intermediate surfer looking to progress & bring your surfing to the next level
All levels welcome. All BODIES welcome.
Roller Skate Dance
Rollerskating is trending big time, from the spike during Covid it shows no sign of slowing down. With the launch of Flippers RollerBoogie Palace in London and New York City we are even more obsessed with skate culture!
Our roller skate workshops are perfect for all levels. You will learn dance choreography shaped for beginners to advance students. You will also get tips to drill your favourite skate moves, or learn those you have yet to conquer. Regardless you will never have so much fun learning something new as you will what us here by the sea in sunny Portugal
Intro to Roller Pole
Pole dancing on Quad Roller Skates!
Roller Pole is an extremely unique way to pole. A guaranteed unique experience that is super fun!! This workshop is Open levels and the skills can be adjusted to the level of the skater/poler.
Roller Pole IS NOT pole tricks with roller skates on.
Roller pole is rolling around the pole with beautiful flowing skate skills, roller dance foot work, unique floor work using your wheels and then adding in your current pole skills to make it all flow together. You'll feel like a kid again throughout this 90 minutes of rolling, spinning and skating fun.
Daily Meditation & Yoga
Yoga is the perfect companion for a surfing & Rollerskating and a daily component of this week long adventure. We stretch to activate the body and prevent injuries.
Other practices including breath work, meditation by the sea , swimming and sound bowl therapy.
SURF & SKATE PORTUGAL
Your holiday in the 300 days of Sunshine spot
The Algarve awaits you!
movement
Movement & Mental Health
Our health is wealth philosophy is built on top of functional training, incorporating new & sticky aspects: like play, community, and natural movements, such as grounding. It's also about a path rather than a goal: it's about self-exploration, self-expression, and constant learning, about all aspects of movement from all disciplines.
A final note: studies show that there is a link between movement and mental health.
Our playful movement gatherings will have you sleeping better, feeling happier and less stressed by the end of the week.