Get them Splits!!

Learn how to unlock and master your front splits with movement specialist, Rollerskater and 300 hr yogi Hoop Hustle Flow. This 4 week workshop is designed to help you along your journey of no splits to development of musculature, control and strength to hit that front split!

No experience necessary.

In the workshop we will:

build strength and muscle alignment

release tension via myofascial release

work active and passive flexibility

address ingury adjustments

give you guidance and tools to hit that perfect split

give homework for working on drills at your own pace

We will guage where you are and give you tools to move to a specific goal. This will be a live online workshop, with follow up on demand sessions for drilling and accountability. Pre-accessment is required to make specifically tailored workshop to the group. Live sessions are capped at 30 students with on demand open to all members of the Hoop Hustle Flow family at no additional cost - be sure to sign up HERE 

For this 30 day program you will need:

3 blocks

small cloth or socks

yoga mat

stretch belt or flex bands

pillow

blanket

RSVP today and receive your booking link and discount code for our athleisure apparel brand ahead of the workshop. 

See you on the mat!

xoxo Joy