Tue, 11 Aug|
Hoop & Flex - with Hula Hoop Basics
Join me for my trade mark hoop and flexibility workshop. This course combines beginner and intermediate hula hooping basics with flexibility and mobility training to increase your overall movement capacity, while increasing fitness and core strength.
Time & Location
11 Aug 2020, 19:00 – 20:30 BST
Burgess Park, Albany Rd, London SE5 0AL, UK
About the event
My Yoga for Skaters students have been asking for more, so I made it happen. We will meet for the first time in Burgess Park for 1.5 hours workshop consisting of a 30 min Hoop Flex Yoga Fusion class followed by and hour of hula hoop basics and
Great for complete beginners and more advanced flow artists who want to meet some hoop friends IRL. I will break down my top 5 favourite hula hoop moves and then show you how to combine them in a funky fresh flow... oh yea!
If you are a roller skater, bring your skates we might have time for a a bit of roller hoop action too.
NO HOOP? NO PROBLEM - I will bring you one, please make a note when you register that you need a hoop.
Because times are tight and this has be created by request, this workshop/hoop surgery will cost a mere £5 for members!!! Saaaay whhhhattt?!
That's right, sign up at www.hoophustleflow.com to be a member, download our app and get more discounted workshops like this as well as access to loads of member only content, We Are Skater Booty Apparel and other goodies.
This event is powered by The Hoop Experience our wellness event portal.
Hoop Flex & Hoop Flow basics