Skate Flex Y4S FREE 4 part Series

Join us for this 4 part yoga for skaters series focus on strengthening and restoring those skate muscles deep in the pelvic girdle.

We will address different areas of the body each with (with reference to connectivity to medial and lateral planes - culminating in our one of a kind Skate Flex masterclass, including anatonmical referencing, muscle used in beginner skate moves and how to avoid strain to prolong your skate life!

The Free workshops are on demand, NOT live but they are especially created for this course. We will pepper a few impromptu Live lessons in during the month, so subscribe to our Wellness Hive and watch your inboxes..  

To receive the FREE workshop simply RSVP here and we will see you on the mat!

Big skate love,

Joy aka Hoop Hustle Flow head yogi