PLAYWELL RETREAT Hoop & Wellness September 20-25th 2023 | Ibiza
Welcome to the NEW and improved Hoop & Wellness, now PlayWell, Ibiza
We are a diverse yet inclusive, safe movement & play space. Here we empower you to build confidence, physical and mental strength while learning killer new ways to love your body through movement.
Creating amazing new & long lasting friendships along the way :)
Themes of this gathering are: dance, play, creativity, sensuality, movement, connection, freedom, joy, empowerment and badassery.
We challenge you to take what you learn here and apply it every aspect of you daily life. This is more than a holiday its a life altering opportunity!
What will you learn ?
Hoop Dance Choreography
Where it all began...
We began as a hoop event with a twist, now we add several additional genres to your hoop experiences. We have 2 international hoop faciliators teaching you how to flow in the hoop.
Drills, tricks, and dance play AND then we teach you several additional ways to move which we challenge you to add to your hoop flow.
This is hooping 2.0, learn to create choreography, to find freedom in the hoop and dance like your life depended on it...
How to be a Mermaid
You read that correctly, it is not a TYPO!!
Mermaiding is harder than it looks. Yes, you can be cute and have an IG moment but its also deeply rooted in Prayanama aka breath work. To hold stillness, to control movement under water and ultimately take charge of your nervous system. Translation: control your breath, control your stress response, balance your cortisol, create opportunities of mastery over insomnia, fear, anger and depression. It isn't a cure all but like all these activities its a tool for your wellness lifestyle with the benefit of having just enough playfullness to break the barrier to growth.
Voga is a global fitness and lifestyle brand, bringing you power posing series of workouts inspired by Yoga, Vogue, movement and fashion. Our second time sharing this uniquely sassy manner of movement to our Ibiza Gatherings.
Get ready to make some serious shapes!
Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Led by the amazing Celine, nothing but good vibes and high energy here.
DAILY YOGA & MEDTATION
Yoga like you've not experienced it before.
Based in mobility and flexibility, get ready to open up to splits, repair those beautifully exhausted bodies after a day of play and facilitate the deepest, most restorative sleep of your lives...
Lets get Bendy!
Floor Barre & Burlesque
Burlesque is an amazingly empowering art form, we have adored from afar, until 2019 when we started sharing it with you at our gatherings.
This year we will have @Curvey Curry showing us the ways in the one of a kind body positive workshop.
Rollerskate & Dance
There is dance and there is dancing on skates!!
Join Morgan Weske as she puts us on wheels. First you learn to dance, you learn levels, you learn musicality and then you put it all on 8 wheels.
A sport that doesn't feel like work, bringing you back to childhood (remember those plastic expandable skates we all had?) - be sure to combine with your hoops, or just groove to tunes like a boss.
Bubble & Flow, Twerk Shop
The dance move you always wanted to learn!
But what is it really?
Twerking is a type of dance that came out of the bounce music scene of New Orleans in the late 1980s and is derived from African dances such as Mapouka and Soukous which are Ivorian and Congolese dances.
Your booty never bounced so good!! Trust us :)
PS we hear there will be bubbles on flow...
Sound Bowl Meditation
A sound bath is a healing ritual using instruments from around the world. The sound waves released by the bowls induce a feeling of deep relaxation.
We use sound bowls at sunset to close off the day to keep the bliss rolling.
Creative Journaling & Goal Manifestation
This is a new one.
We want to foster creativity in movement but also show you that you are all creative being, capable to create, to inspire and communicate imagery and ideas you may believe is beyond your.
We are all artists, let us show you how.