Welcome to the The Hoop Experience, Ibiza
We are that space "diverse, inclusive, and deeply safe."
A movement and play sanctuary designed to empower you.
To build confidence, strengthen your body and your mind, and fall in love with yourself all over again — through movement, joy, and pure play.
💫 And yes, you'll make incredible new friendships that last well beyond the villa.
Our retreat themes?
Dance. Play. Creativity. Sensuality. Movement. Connection. Freedom. Joy. Empowerment. Badassery.
All rooted in the authentic ELEMENTS of you.
This isn’t JUST a holiday ladies...
It’s a life-altering invitation to remember who you are — and take that magic back into your daily life.
We challenge you to soak it all in. Move with intention.
Then…
✨ Ground down.✨ Rise up.
✨ Fall headfirst into the rabbit hole with us.
5-nights of luxury accommodations
Gourmet catered meals
Gorgeous variety of dance, movement and play workshops
Rollerskate workshops
Hula Hoops Dance
Silk Fans Flow
Yoga & Twerk & Voga
Excursion day: Market/Beach
Luxury Playground Pouch (swag included)
Included:
Flights
Travel Insurance
Private massage sessions
Roller Skates/pads
Not Included:
Our Workshops
Sensual Hoop Flow
Where it all began...
We began as a hoop event with a twist, and now we are back with all the same play we just added a cheery on top!
This workshop is about moving with intention, musicality and elegance.
We will focus on finding your body confidence, using the hula hoop as a element of expression. Freedom to take up space on and off the dance floor.
This is hooping 2.0, be inspired to dance like you want to.
Roller Hoop
Skates + Hoop = An Epic Experience
Roller hoop dance combines the art of roller skating with the manipulation of hoops, in playful expression. It involves using hoops while on skates, incorporating tricks, spins, and hip shaking movements that allows you to move with dynamic freedom and wild abandonment.
You will be hooked!
Check out VeroSkates at our last retreat, from one lesson!
The Art of Burlesque
Power. Play. Poise. 💋
Burlesque isn’t just feathers and flirt, it’s an intentional celebration of your body, your story, and your presence. In this elegant, playful session, you’ll learn how to move with lightness, confidence, and control. Every step, every gaze, every gesture is a chance to connect with your sensuality on your own terms.
Understanding how your body moves, what feels good, what feels powerful; is transformational. Burlesque invites you to take up space with grace, to be bold and cheeky, soft and strong, all at once.
This is where self-awareness meets theatre, and movement becomes a love letter to yourself. Expect laughter, sass, and the kind of energy that lingers long after the music fades.
Body positive. Deeply fun. Utterly unforgettable.
Dance & Somatic Movement
Turntables & Twirls: A Dance Affair
This is not your average workshop, it’s a curated movement experience. Think elegance meets electric. We begin with guided musicality: exploring how to shape your movement to rhythm, texture, and tempo. Fast, slow, grounded, lifted, you’ll learn to interpret the music, not just follow it.
Then we crank it up with a dance routine to a modern banger you definitely know and secretly practice in the mirror. Expect technique and release, push and pull just add attitude!
See you by the turntables.
Water Flow
AKA Move Life a MERMAID..
You read that correctly, it is not a TYPO!!
Water ME is an elemental workshop of two parts
Before we can glide through water like mythical sea queens, we start where all true transformation begins — on land, with the breath.
In this visually stunning, sensory-rich practice, we begin by grounding the nervous system through intentional breath-work and slow, fluid movements that awaken the spine, hips, and heart. Think sensual stretches and sassy spirals that mimic the ebb and flow of the tide — all designed to calm your body and invite your playful, feminine energy to rise.
As your breath deepens and your body softens, we explore onshore movement rituals to build the grace and strength needed for aquatic flow. These land-based sequences aren’t just prep — they’re a mermaid’s secret weapon: moving with ease, joy, and full-body awareness.
Then, when we slip into the pool, it’s not about swimming — it’s about sensuality, rippling, and reclaiming the magic of movement. A celebration of the senses, of play, and of being seen.
Silk Veil Fans Workshop: Sensual Flow & Embodied Confidence
Take up space.. Be seen.
In this luscious, slow-moving workshop, we use silk veil fans as our tool for presence, poise, and playful power. This class invites you to explore movement as a language, one that speaks confidence, intention, and grace.
You’ll learn how to:
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Move with slow, deliberate flow to connect breath, body, and energy
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Embrace sensuality and softness as strength
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Use veil fans to expand your energy and physical presence
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Develop tools to be more commanding in spaces like meetings, talks, and group settings
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Build self-trust, confidence, and magnetic stage presence
Whether you're dancing, speaking, leading, or simply entering a room, you’ll leave with a deeper understanding of how to show up fully and unapologetically. No dance experience needed. Just bring your breath, curiosity, and willingness to be seen.
Veil fans provided or bring your own.
Retro Burn
Glutes. Grit. Glory.
This is our unapologetically fierce take on yogacise aerobics and power posing your way to a perfect peach and awakens your inner slayer. Think power hot squats, cheeky pulses, juicy bridges, and music you'll want to carry on grooving to even after our session.
You’ll feel the fire, you’ll maybe curse us mid-class, and you’ll definitely thank us after - possibly through tears of sweaty joy. Bring your sass, your mat, and your inner temptress. Let’s sculpt a strong sexy body for the amazing inner you to live within
This is not your average workout. It’s a lifestyle. 💋
The Twerk Shop
Pop it, drop it, and you how the rest of the saying goes..
Our cheeky Twerkshop isn’t just booty-shaking, it’s confidence-building, body-loving, and pure joy in motion.
Tap into your sensuality, boost endorphins, and leave feeling strong, sexy, and unapologetically YOU.
No experience needed, just good vibes and that peachy energy! We show you how to do the rest.
Every Booty CAN TWERK!!
Slow Walks & Roller Fitness
Slow Walk session: “The aim of this session is to learn the basics of rollerskating and simple flamboyant moves. No experience needed. This class is all about building confidence on wheels while having fun, grooving to music, letting go of perfection. You will leave the session feeling empowered”
RollerFitness session: “This class blends beginner-friendly rollerskating movements with balance, core strength, and feel-good movements with music. Think of it as a playful workout that tones your body and lifts your mood. No experience needed. You will feel stronger and proud of yourself when you’re done”
Dips & DJing
Our resident dj
Will be on the decks for workshops, by the pool for downtime and at various points during the day to keep things rolling and keep you in touch with your inner disco diva.
She will also host our beginners dips workshop, so be sure to sign up to learn the slow and steady grooves..,
Floating Sound Bath
Soak in Sound. Float in Bliss.
Welcome to the most bougie wind-down you’ve ever had. Our Floating Sound Bath isn’t just a chill out moment, it’s a whole vibe. Picture this: sunset skies, delicious beats from crystal sound bowls, and you floating in heaven, in and around the pool like the main character in a Wes Anderson film.
This is how we do zen at The Playground Experience: sassy, stylish, and deeply satisfying.
You’ll leave feeling light, tingly, and a little bit addicted to the magic. t’s not your average sound bath. It’s a floating flex.
Luxe Culinary Chef
Every meal is a moment. Our private chef curates vibrant, nourishing dishes using locally sourced ingredients, designed to fuel your body and delight your senses. But its more than this, it’s foreplay for the senses.
Expect fresh fruit bursting like they partied with the sun, bold Mediterranean sunshine, elegant plates full of colour and flavour, the kind of food that makes you pause, smile, and try to use your inside voice when you sign OMG in delight! This is island dining, elevated, enchanting, and full of joy.
We dine family-style, because food always tastes better shared with soul sisters, new friends, and that wild, joyful energy the island brings. There’s always love in the prep, sunshine in the produce, and a veggie/vegan option.
We got you covered!
Excursions
Explore our Ibiza with us...
Our Policies
We are a safe and inclusive, drug free space.
Please free our terms and policies on the links below.
We are always expanding our knowledge base, if any information is still missing for you please do not hesitate to contact us directly at info@hoophustleflow.com