3 reasons Twerking is for everyone (Yes, even you)!

Let’s set the record straight: twerking is not just a party trick, it’s a full body, confidence boosting, calorie torching workout that every woman deserves to experience at least once (and preferably every week).

If you’ve been sitting at your desk all day wondering why your lower back’s tight, your booty feels flat, or your confidence’s been on mute lately… the answer might just be: you need to twerk.

How Many Calories Does Twerking Burn?

Depending on your energy, tempo, and technique, you can burn up to 600 calories in an hour-long twerk session. That’s more than a brisk walk or your average spin class and way more fun.

But more than that, twerking does wonders for your:

• Glutes (obviously)

• Hips & Thighs

• Core

• Mobility & Spinal Fluidity

• Body Confidence

Whether you’re a wallflower or a seasoned dance floor diva, twerking works magic where it matters.

What You’ll Actually Be Doing in Our Twerkshop

We don’t just throw you into the booty bounce without prep. We warm it up, work it out, and then shake it like nobody’s watching (but everyone’s cheering 👯‍♀️).

Expect:

✅ To drop it like it hawt (to activate your glutes)

✅ Sexy ballerina leg lifts (to build those curves)

✅ Crunches cuties (for that sassy core connection)

✅ Hip isolations (mobility magic!)

✅ Musicality & rhythm games (yes, you DO have rhythm)

✅ Freestyle confidence boosts (get ready to show off!)

✅ AND a final shake what your mama made ya, because if you worked it, you deserve to werk it

Want to try it?

Join us in Ibiza this October at The Playground Experience, Ibiza

We created the Playground Experience Retreat as a reminder that movement is pleasure, not punishment. You’ll sweat, stretch, and smile in every workshop and our twerkshop is the ultimate celebration of that mission.

It’s cheeky, quite literally. It’s empowering. It’s the workout your inner goddess didn’t know she needed.

Because we believe:

💗 All bodies are bootyful

💗 Confidence comes from feeling yourself ... mmkayyy!

💗 Movement is liberation

💗 Play is power

Ready to Shake Things Up?

Come join us this October in Ibiza for the retreat that’s all about reclaiming your body, your joy, and your delicious divine feminine power one cheek pop at a time. 🌴💃🏽

Check out our Movement Monday Reel to see what we’re serving in this twerkshop and click the link in bio to reserve your spot before it’s full.

Your booty’s been waiting for this.

And trust us, she’s gonna thank you.

With Love and Light,

Joy xo