Wellness just got a facelift.

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Since the beginning, the mission has always been to empower and inspire my clients to overcome their most challenging obstacles and start living happier healthier lifestyles. It started with my own journey to create a sustainable life balance that prioritised holistic well-being and celebrated all aspects of the truest self. This began with embracing all things that brought joy and fulfilment while letting go of the fear & ego which tells us how we need to fit.

Think back, can you remember a time when you truly felt free? Full of laughter and fearlessness? Rewind back to childhood, running in the streets, climbing trees, dancing spontaneously with your friends - all with out fear of judgment. 

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THAT, is the essence of what we do here, we are on a mission to perpetuate new and non traditional ideas around health and fitness. To foster laughter and positivity. To stop calorie counting and start building a strength based metric for your body and mind.

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I'm Joy, Founder and Head of Wellness

Welcome to Hoop Hustle Flow

A place to build your wellness toolbox.  Come here to be inspired to move, to learn how to think differently about wellness and find your creativity, while 'playing' your way to better sleep, productivity and sustainable fitness in safe and welcoming environments. 

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We create life transforming experiences.

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Welcome to the premier boutique alternative fitness playground.

You will never be the same.