Wellness has had a facelift.

Since the beginning, the mission has always been to empower and inspire YOU to overcome your most challenging obstacles and start living happier healthier lifestyles. This mission started with my own journey to create a sustainable life balance that prioritised holistic well-being and celebrated all aspects of the truest self. It began with embracing all things that brought joy and fulfilment while letting go of the fear & ego,  which is constantly tells us how we need to fit better, do better, be better.

Think back, can you remember a time when you truly felt free? Full of laughter and fearlessness? Rewind back to childhood, running in the streets, climbing trees, dancing spontaneously with your friends - all with out fear of judgment. 

​

THAT, is the essence of what we do here, we are on a mission to perpetuate new and non traditional ideas around health and fitness. To foster laughter and positivity. To diversity and include across all sport and movement activities. To stop calorie counting and start building a strength based metric for your body and mind.

​

I'm Joy, Founder and Head of Play Based Wellness