Wellness just got a facelift.
All About Me
Having spent more than a decade in digital marketing, I found a real need for restorative treatments for my body. Like many other office workers we sit at desks, in front of screens while conducting business, which over time erodes the shape and strength of your hips and back. An avid athlete, I found that I was spending more and more time correcting misalignments and if this was the case for me, at my fitness level, so too would it be for many others. This knowledge lit a fire in me to be of service, to create a space for all of us to rebuild and maintain our minds, bodies and spirits but not in the boring traditional way. I knew we as a fitness community needed something different, something fun, something that felt good in its simplicity but still did the heavy lifting.
Hoop Hustle Flow was born in that moment!
A trained dancer, yoga teacher and creative entrepreneur, my goal is to use all the skills acquired over the years to inspire you to move more; to play more, to think differently about wellness, to encourage creativity, while at the same time increasing your productivity & fitness in safe and welcoming environments.
We create life transforming experiences. You will never be the same.
Hoop Flex Yoga Fusion
Stretch the blues away
Build a strong, lean body while increasing your flexibility and mobility . Classes are high energy, filled with great tunes or slow & restorative, using our trusty hula hoop to amp up the basic vinyasana flow
Beginner Roller Hoop
Do you want a strong core, defined and sculpted body?
Roller skating is on everyones must do list these days, low impact but high intensity, you cannot go wrong. Bring back the classic 70's dream!
Learn the basics of roller skating and then add one or more hoops for the ultimate hula hooping skate experience.
Fun with Hoops
Hoop Dance Play
Learn to Hula Hoop Dance. Build confidence, a well defined core and burn a ton of calories before you know it!
Expect fun, laughter, and toe tapping tunes for your very own Hoop Experience.
Yoga for Skaters
In support of your skate dance and ramp life!
Increase flexibility and mobility to safely & effectively SLAY your favourite skate tricks!
We focus on building strength and stamina to avoid injury. And close with restorative moves in support your much needed recovery.
I have done some of hula hoop classes with Joy and she is a great teacher! From my very basic level, she adapts to your pace and keeps it very dynamic and entertaining. I enjoyed so much that I brought some friends along, would recommend 100%.