Wellness just got a facelift.
What is Hoop Hustle Flow
Hoop Hustle Flow is place to build your wellness toolbox. Come here to be inspired to move, to learn how to think differently about wellness and find your creativity, while 'playing' your way to better sleep, productivity and sustainable fitness in safe and welcoming environments.
We create life transforming experiences.
Welcome to the alternative fitness playground.
You will never be the same.
What's does Alternative fitness actually mean??
In a nutshell, it's the merging of traditional idea of fitness, such as increased stamina, agility, heart health, flexibility and over physical fitness with the less traditional activities of play-based learning. Building mental and emotional health along side the physical with laughter, joy and movements taken from our childhood.
We focus on the primary goal of sustainable, low impact health with the most bang!
Foster your creativity and imagination while building a strong, toned body and mind.
How we play
Stretch the blues away
Build a strong, lean body while increasing your flexibility and mobility . Classes are high energy, filled with great tunes or slow & restorative, using our trusty hula hoop to amp up the basic vinyasana flow
Roller Hoop Fusion
Amp up your roller skate game
Roller skating is on everyones must do list these days, low impact but high intensity, you cannot go wrong. Bring back the classic 70's dream!
Learn the basics of roller skating (in our skate play workshops) and then add one or more hoops for the ultimate hula hooping skate experience.
Skate Flex Fusion
In support of your skate dance and ramp life!
Increase flexibility and mobility to safely & effectively SLAY your favourite skate tricks!
We focus on building strength and stamina to avoid injury. And close with restorative moves in support your much needed recovery.
Build a strong core and sculpted body
Unless you have been living under a rock for the last 6 months, you know Roller Skating has been trending in the news, online and in the streets.
If you are new to this amazing activity, you may be wondering how to get your start, or maybe you have seen all the fun Tik Tok viral videos and want to get in on the fun?!
I have done some of hula hoop classes with Joy and she is a great teacher! from my very basic level, she adapts to your pace and keeps it very dynamic and entertaining. I enjoyed so much that I brought some friends along, would recommend 100%