Wellness has had a facelift.
All About Me
Having spend more than a decade in digital marketing, I found a real need for restorative treatments for my body. Like many other office workers we sit at desks, in front of screens while conducting business, which over time erodes the shape and strength of your hips and back. An avid athlete, I found that I was spending more and more time correcting misalignments and if this was the case for me, at my fitness level, so to would it be for many others. That lit a fire in me to be of service, to create a space for all of us to rebuild and maintain our minds, bodies and spirits but not in the boring traditional way. I knew we as a fitness community needed something different, something fun, something that felt good in its simplicity but still did the heavy lifting.
Hoop Hustle Flow was born in that moment!
A trained dancer, yoga teacher and creative entrepreneur, my goal is to use all the skills acquired over the years to inspire you to move more; to play more, to think differently about wellness, to encourage creativity, while at the same time increasing your productivity & fitness in safe and welcoming environments.
We create life transforming experiences. You will never be the same.
Fun with Hoops
Toned Physique Guaranteed
Learn to Hula Hoop Dance to up beat music, with awesome people, and burn a ton of calories before you know it!
Or slow it down with Hoop & Yoga to amp up your normal vinayasana flow
Learn to Rollers Skate
Do you want a strong core, defined and sculpted body?
Roller skating is on everyones must do list these days, low impact but high intensity, you cannot go wrong. Bring back the classic disco dream!
I have done some of hula hoop classes with Joy and she is a great teacher! From my very basic level, she adapts to your pace and keeps it very dynamic and entertaining. I enjoyed so much that I brought some friends along, would recommend 100%.